Going cold turkey to stop your eating disorder will not work, even if some doctors and therapists have told you it will. Unfortunately, I’ve had many patients over the years Read more

I’m very happy to be able to help you with an extremely important topic when it comes to eating disorder recovery – explaining why it’s so important to keep up Read more

Diets are prevalent in our culture. _____________ Studies show that the average age that girls start dieting is eight, and they start to talk about dieting even younger.  _____________ They view the word Read more

Today I’m going to tell you about the healing power of affirmations for eating disorders recovery and healing from lifelong body hatred.I know you’ve probably heard a lot in the Read more

Harmful myths abound during holiday time, and they don’t help matters when it comes to eating disorder recovery. Here are the worst offenders: Myth #1: The holidays are a happy time Read more

Should you choose inpatient or outpatient treatment for an eating disorder? Eating disorders are not like other mental health issues people face, such as depression or anxiety, which can often be Read more

Have you ever tried to “just stop” starving, bingeing or purging “cold turkey” out of frustration and despair? Here are some of the things people say to themselves when their Read more