On the Path to Getting Un-Stuck
Do you know that we think 95% of the SAME thoughts every day?
The first step is to PAY ATTENTION to the way you talk to yourself when you…
Finally, ask yourself: “Would I talk to a child, my best friend, or someone else I love the way I talk to myself?”… If the answer is NO, then why do you deserve that kind of treatment?
Keep it Up - It's Worth It!
Yes, I said EVERY DAY.
I know that we all have lots of responsibilities to take care of every day, especially when we’ve learned to take care of others before ourselves. These responsibilities include:
Where Do I Start?
What to Do if You Feel "Blocked"
If one or more of these reasons got in the way of creating and using affirmations, don’t be too hard on yourself. These are all powerful forces that have kept your eating disorder active for weeks, months or even years. And you may have had a lifetime of repeating negative thoughts to yourself over and over again, for 95% of each and every day.
Your Support System
A change in mindset from negative to positive will not only be one of the most powerful tools to overcome your eating disorder, but will actually help you excel in all other areas of your life.
Just like with your eating disorder, changing your underlying negative beliefs about love and relationships creates fertile ground for you to find a mate who will adore you.