Rachel was a young, vibrant woman who loved nothing more than hitting the open road in her car. One sunny afternoon, she was driving home from work when she was Read more

What’s the first thing that comes to mind when you come across the term PTSD?   For many of us, the answers include going through harrowing life events like war, natural Read more

 Did you know that eating disorders have the highest mortality rate out of all the mental health conditions? Yes, you read that right. Eating disorders like anorexia are four times more likely to result in Read more

The historic COVID-19 is finally nearing its end. While the virus is slowly vanishing from our headlines, it is leaving an equally severe pandemic of mental health problems in its Read more

If you have ever Googled “How to lose weight fast,” you have surely come across intermittent fasting as an easy and quick solution to shedding some extra pounds. But is it Read more

Is it Anorexia or Avoidant Restrictive Food Intake Disorder (ARFID)? As parents, it is not uncommon to see your children push away their plates or needing to convince them to finish Read more

10 signs of ARFID – the eating disorder you’ve never heard of  Is your son often turning up his nose during mealtimes? Is picky eating a more common problem with your Read more