Are you too afraid to make phone calls or speak up in because you fear you’ll “choke” or have to deal with conflict? Would you rather accept a consequence you do Read more

For months, or in many cases years, you have been using your eating disorder to soothe you in times of emotional distress. It may have become automatic and feel like Read more

Can you see a difference in the things you worry about than what most people worry about? Do you often find yourself mired in a situation that you can’t find a Read more

Here’s how to love your body during swimsuit season! With spring in full swing, swim suit season is not far off and both men and women are already in an anxious Read more

You’re not the only one! Retirement is a big deal, for some it comes voluntarily and for others it does not. You would think that those that have planned their retirement meticulously Read more

Over my 25+ years of helping individuals recover from eating disorders, I have treated many members of the LGBTQ community. Although the climate of acceptance for people of all sexual Read more

The pressure on the community of healers in our nation is sky high. As teachers deal with over- crowded classrooms, under-funding, and the pressure to get all students ready for standardize Read more