American’s top New Year’s resolutions are:  - Eat better - Exercise more - Spend less money  I track the top resolutions every year, and the truth is, they don’t change much. These are the Read more

Ways to Help Your Child Is your child or teenager so anxious about school they refuse to go?  Are they having trouble getting out of bed in the morning and leaving the Read more

Going cold turkey to stop your eating disorder will not work, even if some doctors and therapists have told you it will. Unfortunately, I’ve had many patients over the years Read more

I’m very happy to be able to help you with an extremely important topic when it comes to eating disorder recovery – explaining why it’s so important to keep up Read more

Diets are prevalent in our culture. _____________ Studies show that the average age that girls start dieting is eight, and they start to talk about dieting even younger.  _____________ They view the word Read more

Today I’m going to tell you about the healing power of affirmations for eating disorders recovery and healing from lifelong body hatred.I know you’ve probably heard a lot in the Read more

Harmful myths abound during holiday time, and they don’t help matters when it comes to eating disorder recovery. Here are the worst offenders: Myth #1: The holidays are a happy time Read more