What if It's Hard to Meet New People? Our first secret in finding fabulous friends and love relationships was, ironically, to learn to enjoy being alone. But what if you’re fine Read more

Secret #1 Learn to enjoy being alone _____________ "To let a fool kiss you is stupid. To let a kiss fool you is worse.” - E.Y. Harburg _____________ As a certified Gottman educator and a Read more

Don’t send your child to college with an eating disorder It’s that time of year again when young people head back to college and school. Unfortunately many of them take more Read more

Throwback Thursday Luckily the modeling industry has gone through many positive changes to protect models from developing eating disorders since I first wrote this piece three years ago. First published September 20, Read more

The Truth About Eating Disorder Symptoms There are so many people who live a secret life, and sometimes a secret lifetime, battling an eating disorder. The physical, emotional and spiritual problems Read more

Do eating disorder therapists REALLY know what they're doing? The last few days I have been reading some of the comments posted in eating disorder online support groups, and there seems Read more

Having a Support System is So Important In my work with helping individuals with eating disorders I have learned that negative thoughts and poor boundary setting are two of the most Read more