Don't let your despair win. When you're in the depths of despair you might feel there's no hope, no-one can help, what's the point? Well that's not true – it's just Read more

Getting the Help You Need The biggest mistake that therapists make when it comes to eating disorders is to not ask about them at all. Many therapist and treatment providers do Read more

Is your teen’s questioning or rebelling against your religious beliefs worrying you? Holiday Memories From Our Childhood & Teenage Years The other day a friend and I were sitting over a cup Read more

Eating disorders – they’re not just a problem for teenage girls!I thought it would be powerful to highlight just a few of the groups of people who suffer from eating Read more

Male and Female Cases Eating disorders are a growing and alarming problem among teenage girls. Girls may chronically overeat, or at the opposite extreme, may starve themselves in an effort to Read more

1. Build positive and predictable food rituals In our fast food culture, mealtime in many homes is no longer a time of family togetherness. Find your family’s own ways to express Read more

Are you and your partner experiencing relationship difficulties due to parenting stress? Parenting can be one of the hardest jobs in the world, and stress is amplified when your relationship Read more