Do you know about this hidden college epidemic: substance abuse and eating disorders?An excerpt from my new book brings it to light. _____________Do you know there has been a dramatic increase Read more

Today’s tip on eating disorder recovery is to think about your deathbed and how you want to look back on your life. What Can Your Future Look Like with Positive Thinking Read more

Change is Possible! A common and harmful misconception about eating disorders is that you have to live with them in some form for the rest of your life, and just hope Read more

Did you know that learning how to be alone is one of the most important steps in eating disorder recovery? Why?It’s essential to learn the difference between aloneness and loneliness. Loneliness Read more

The Importance of Keeping Yourself Informed Many people with eating disorders wonder if professional treatment is absolutely necessary for them to get well. Eating disorders are mysterious to the average person, Read more

Our Exercising Habits Around this time of year, starting in October, I hear about two main fears that overwhelm most of my clients with eating disorders: 1. I’ll eat too much (or Read more

'Tis the Season The holidays are here and along with cheer, parties and gift exchanges, they can bring a lot of stress. Many people suffer from stress during the holiday season Read more