If you have an eating disorder and you’re having trouble approaching people, you may have turned off your “alarm”.Our body is like a house. When we’re born, we all have
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Do you know about this hidden college epidemic: substance abuse and eating disorders?An excerpt from my new book brings it to light.
_____________Do you know there has been a dramatic increase
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Today’s tip on eating disorder recovery is to think about your deathbed and how you want to look back on your life.
What Can Your Future Look Like with Positive Thinking
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Change is Possible!
A common and harmful misconception about eating disorders is that you have to live with them in some form for the rest of your life, and just hope
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Did you know that learning how to be alone is one of the most important steps in eating disorder recovery?
Why?It’s essential to learn the difference between aloneness and loneliness. Loneliness
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The Importance of Keeping Yourself Informed
Many people with eating disorders wonder if professional treatment is absolutely necessary for them to get well. Eating disorders are mysterious to the average person,
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Our Exercising Habits
Around this time of year, starting in October, I hear about two main fears that overwhelm most of my clients with eating disorders:
1. I’ll eat too much (or
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