'Tis the Season The holidays are here and along with cheer, parties and gift exchanges, they can bring a lot of stress. Many people suffer from stress during the holiday season Read more

4. Determine if you eat for reasons other than hunger or enjoyment. InsTake some of the focus off what you eat, and try to pay some attention to why you eat. Do Read more

3. Stop dieting. If you are dieting again and again in an effort to lose weight, stop. Diets don’t work, period. They don’t work because diets are based on the concept Read more

2. Buy clothes that fit your body comfortably and express your personality. Instead of expending precious emotional energy worrying over how to fit into clothes that really are too small, accept Read more

1. Create an inspiration board. To expand your idea of success and happiness beyond achieving an unrealistic standard of beauty, get a corkboard and place it in an area you spend Read more