Our Exercising Habits
Around this time of year, starting in October, I hear about two main fears that overwhelm most of my clients with eating disorders:
1. I’ll eat too much (or
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'Tis the Season
The holidays are here and along with cheer, parties and gift exchanges, they can bring a lot of stress. Many people suffer from stress during the holiday season
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4. Determine if you eat for reasons other than hunger or enjoyment.
InsTake some of the focus off what you eat, and try to pay some attention to why you eat. Do
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3. Stop dieting.
If you are dieting again and again in an effort to lose weight, stop. Diets don’t work, period. They don’t work because diets are based on the concept
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2. Buy clothes that fit your body comfortably and express your personality.
Instead of expending precious emotional energy worrying over how to fit into clothes that really are too small, accept
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1. Create an inspiration board.
To expand your idea of success and happiness beyond achieving an unrealistic standard of beauty, get a corkboard and place it in an area you spend
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