4. Determine if you eat for reasons other than hunger or enjoyment.
InsTake some of the focus off what you eat, and try to pay some attention to why you eat.
Do you seek out food when you are lonely, upset, anxious or angry?
If you believe you eat for reasons other than hunger or enjoyment, you may want to seek professional help from a counselor.
A diet will pressure you to achieve a body that is unrealistic for the great majority of women, but a counselor can heeating-disorder-therapistslp you examine your feelings about food and love the body you have.