Are you in a mixed political marriage? Do your children/parents have opposing political beliefs from you and it’s driving you crazy? Has stress in the house over politics become too much to Read more

A disturbing new study has just come out by 2018 National Survey on Drug Use and Health that unfortunately confirms what I have been seeing the last few years in Read more

Do you have trouble sleeping and then find yourself heading to the fridge, even if you're not hungry? Do you feel like you need to eat something every time in order Read more

From the time we're born, we're bombarded with millions of messages--especially women but increasingly men, too--that we're not acceptable the way we are; we need to be prettier, thinner, and Read more

Could your local gym or fitness tracker be giving you an eating disorder? Have you been body or fat shamed at the gym? Have you been encouraged by physical trainers to go Read more

Is your child, teen or adult child obsessed with social media, especially Instagram? Is your son or daughter always on their phone and taking pictures of themselves to post on social Read more

You would think that ending your physical eating disorder symptoms such as bingeing, purging, starving or compulsively exercising would be the hardest part of recovery, wouldn’t you? And recovery is Read more