You would think that ending your physical eating disorder symptoms such as bingeing, purging, starving or compulsively exercising would be the hardest part of recovery, wouldn’t you? And recovery is Read more

Have you been diagnosed with polycystic ovarian syndrome (PCOS) and warned by your doctor to lose weight but not instructed how? Are you feeling hopeless about your PCOS diagnosis and symptoms? Has Read more

Here is a question I received from a reader about a little discussed dilemma in eating disorder recovery that is all too common: realizing a family member or your partner Read more

Many of my clients are terrified at the thought of gaining even one pound in recovery. Our society's stigma against fat people as well as our unhealthy obsession with being Read more

Are you worried that your high school or college athlete has an eating disorder?  Has your high school or college athlete lost a lot of weight with no known medical cause? Is Read more

Last night I was watching a show called VICE on HBO. If you don’t know, it’s a news show that uses a documentary, immersionist style to go deep into a Read more

As part of launching our “No-diet Diabetes” program, I sat down this week with our fabulous dietitian Elizabeth Lagasse, RD to ask questions about why  you should never focus on Read more