Do you exercise with the primary goal of losing weight and burning calories? Do you feel guilty, lazy and like a failure if you miss a workout? Or do you dread exercise Read more

Have you been dieting for years and it never pays off? Do you try and try again with various diets and still end up the exact same as before or worse? Is Read more

Is your child or teen constantly on the computer or playing video games? Is he uninvolved in any other activities in his free time? Is gaming affecting his attitude and overall well-being? Has Read more

Are you too afraid to make phone calls or speak up in because you fear you’ll “choke” or have to deal with conflict? Would you rather accept a consequence you do Read more

For months, or in many cases years, you have been using your eating disorder to soothe you in times of emotional distress. It may have become automatic and feel like Read more

Can you see a difference in the things you worry about than what most people worry about? Do you often find yourself mired in a situation that you can’t find a Read more

Here’s how to love your body during swimsuit season! With spring in full swing, swim suit season is not far off and both men and women are already in an anxious Read more