Did you know that learning how to be alone is one of the most important steps in eating disorder recovery? Why?It’s essential to learn the difference between aloneness and loneliness. Loneliness Read more

The Importance of Keeping Yourself Informed Many people with eating disorders wonder if professional treatment is absolutely necessary for them to get well. Eating disorders are mysterious to the average person, Read more

Our Exercising Habits Around this time of year, starting in October, I hear about two main fears that overwhelm most of my clients with eating disorders: 1. I’ll eat too much (or Read more

'Tis the Season The holidays are here and along with cheer, parties and gift exchanges, they can bring a lot of stress. Many people suffer from stress during the holiday season Read more

4. Determine if you eat for reasons other than hunger or enjoyment. InsTake some of the focus off what you eat, and try to pay some attention to why you eat. Do Read more

3. Stop dieting. If you are dieting again and again in an effort to lose weight, stop. Diets don’t work, period. They don’t work because diets are based on the concept Read more

2. Buy clothes that fit your body comfortably and express your personality. Instead of expending precious emotional energy worrying over how to fit into clothes that really are too small, accept Read more