4. Determine if you eat for reasons other than hunger or enjoyment.
Take some of the focus off what you eat, and try to pay some attention to why you eat.
Do you seek out food when you are lonely, upset, anxious or angry?
If you believe you eat for reasons other than hunger or enjoyment, you may want to seek professional help from a counselor.
A diet will pressure you to achieve a body that is unrealistic for the great majority of women, but a counselor can heeating-disorder-therapistslp you examine your feelings about food and love the body you have.
Lori Osachy, MSS, LCSW, the Director of The Body Image Counseling Center, provides confidential, client-focused counseling and therapy services specializing in areas that include, but are not limited to: Marriage Counseling, Couples Therapy, Premarital Counseling, Relationship Counseling, Marriage Problems, Relationship Problems, Body Dysmorphic Disorder Therapy, Compulsive Overeating Help, Purging Help, and Anorexia Recovery.
Proudly Serving: Jacksonville, Ponte Vedra Beach, Atlantic Beach, Jacksonville Beach, Ortega, Riverside, San Marco, Orange Park, Julington Creek, St. Augustine, Fernandina Beach and their surrounding communities.