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Mini-Tip #3 to help heal negative body image

 

3. Stop dieting.

If you are dieting again and again in an effort to lose weight, stop. Diets don’t work, period. They don’t work because diets are based on the concept of denial, and the enjoyment of food should not be denied. Instead, all kinds of food should be sampled in moderation.
 
 
 
 
 
 
 
 

 

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